Don’t let depression define you. Take the first step towards healing by joining our support group this November.

is challenging! There are so many loops and turns and that's when you have the energy to think. The World Health Organization (WHO) estimates 264 million people have a depressive encounter. Can you guess what percentage consider isolation as their depression management given only 25% seek mental health treatment in general? Let's start a 12-week conversation that gives you proper coping strategies plus support from others.

Depression can feel isolating, but it’s important to remember you are not alone. Group Therapy is led by a licensed professional who has experience helping people like you manage their depression and return to the life they have envisioned for themselves. This is possible for you too.

The next benefit is sharing space with those who experience similar difficulties like you. You will quickly realize depression is not a sign of weakness and is so much more than just feeling sad. Group Therapy offers a safe space to share experiences, learn from others, and realize that you’re not alone in your journey.

The third benefit of Group Therapy is ending the stigma of seeking help. You deserve to access and share your best self. Therapy gives you that. Group Therapy helps you share the experience with others.

Enrolling in group therapy begins with an intake session to ensure you meet the requirements for the group and are a fit for the group. You will be sent forms to complete. Please complete these forms timely. You will then have an appointment with your therapist to review everything and ensure you are prepared for the group. Then it's time for the group to meet!

Our depression group is designed to meet weekly to generate an educational and supportive environment. Remember, isolation is not the answer. We end isolation with skills and support, which are the center for this group.

Each week will have a designated topic and associated assignment. While each person's depression is different, there are some commonalities between them that make group therapy appropriate. Some of what we will work on is coping strategies, depression and work, depression and relationships, depression and parenthood/caregiving plus more! It's time you are proactive about putting depression far enough that it is not controlling your life.

Many people think talking to loved ones is all they need to end their isolation. In some cases that is very helpful! It is likely a strategy your therapist will encourage but depression is so much more than just talking.

Let Your Space To Heal to you learn valuable strategies that help you cope and get your life back from depression. Plus you will have a support system who can relate to your experiences. This is the core of starting the conversation and ending the isolation.

Signing up now is your first step to ending your depression. Depression can be a challenging journey, but not for you because you have the support of this group that begins Nov 1st. This 12-week group is designed to leave you feeling empowered to face your depression and build your confidence to take your life back.

Don’t wait - spots are limited! Sign up today and start your journey towards getting your life back.